1. Transformational yoga
Transformational yoga is an integral approach two physical health emotional balance and spiritual clarity
2. Yog nidra
Yog nidra is a powerful technique to learn to relax for dynamic state of sleep it is a systematic method
3. Pranayam
all kind of breathing techniques , suryabhedi Pranayam Chandra bhedi Pranayam etc
4. Mantras
yoga begins and ends with the invocation mantras which generates superconsciousness related energy and bija mantras
5. Bandharas
Bandharas and mudras Banda Jalandhar bandh mahabandh And bandage the locks Mudras Shambhavi mudra mahamudra Gyan mudra extra etc
6. Kundalini
Kundalini jaikaran of kundalini and all 7 chakras
7. Anti gravity
Anti gravity yoga an advense technique to open body locks with hammock
8. Kids yoga
Kids yoga to divert their flexibility and energy towards focus and growth
Great Vibes
“come experience the inner beauty”
- Connecting with higher self
- Towards purification
- Reach the supreme
- Clear blockage
5.True wisdom and enlightenment
6. I am rising
7.Connecting divine
8. Divine conscious nurse
The word Go also means “light”, so Gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow’s face, wide at one end and tapering toward the other.
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Yoga For Operators & Business Leaders
WHEN LIFE GETS YOU DOWN, JUST REMEMBER YOGA
Yoga focuses on creating full awareness of each of our five bodies
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