Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.
Yoga in pregnancy is a great way to stay active and is healthy for you and your baby. Yoga classes in pregnancy use relaxation and breathing techniques with postures that are adapted for pregnancy.
Nature awareness is simply the process of being out in the natural world with conscious focus and attention.
Power yoga is one of the most athletic forms of yoga. Based on the sequence of poses in Ashtanga yoga, power yoga builds upper-body strength and helps make you more flexible and balanced. You flow from one pose to another.
A Yoga retreat is basically a place where guided yoga sessions are conducted by trained professionals. While some of these places offer daily lessons only
Make Yoga A Family Party · It’s fun, light & relaxing · Use whatever space you have · Include asanas that are comfortable for everyone
Practicing these yoga asanas will help increase blood circulation to the head and face area, which will further aid in naturally beautiful skin tone.
Yoga is claimed to offer a range of health benefits. And here are five Yoga asanas which will help you take care of both