• Difficulty:Medium

    Hasta Uttanasana

    Have suffered alteration in some form make anything from it of it.
  • Difficulty:Medium

    Dhanurasana

    Have suffered alteration in some form make anything from it of it.
  • Difficulty:Medium

    Matsyendrasan

    Have suffered alteration in some form make anything from it of it.
  • Difficulty:Medium

    Chakrasana

    Have suffered alteration in some form make anything from it of it.
  • Difficulty:Medium

    Ustrasana

    Have suffered alteration in some form make anything from it of it.

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and since of healthy living.

© Yoga Meditation Alliance

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